Welcome To My Personalised Nutrition twelve week Programmes and one hour nutrition consultations

Do You have pre or type 2 diabetes? Is your blood pressure too high?

Have you been told you need to lose weight but don't know where to start? 

I will give you clear steps you can action straight away such as how to:

Understand and support daily blood sugar balance

Improve insulin sensitivity 

optimise heart health and circulation

Make lasting lifestyle changes  

Do you make poor food choices? 

Have you low energy?

Do you need a health transformation?

Find out how to lose weight without feeling hungry

Using a whole food and low GL approach I can show you how to gain health first and and lose weight naturally.

Do you suffer with reflux, bloating etc? 

Are you feeling tired and sluggish? 

Optimum digestion is at the centre of my nutrition plans and I provide a 12-week gut healing programme for symptoms such as reflux, bloating and other symptoms associated with irritable bowel syndrome. 

You will be encouraged to be your own health detective with my useful digestive symptom chart.

It takes a little time to create healthy habits. My three month health programmes are designed to help you achieve your health goals. Either face to face or zoom, prices start at £240 for 3 appointments and include the following:

Discussion of current health concerns, goals and motivational factors
In-depth body functional health and lifestyle assessment
Evaluation of your current diet, exercise, sleep and wellbeing
 

What you will gain

A personalised plan based on your health goals
knowledge of beneficial foods to help nourish your body, balance blood sugars, lose weight and improve digestion

Convenient meal ideas to fit in with your lifestyle 

Sleep, exercise, relaxation and wellbeing advice
Current medication and nutrients interaction evaluation if applicable
A supplement plan if indicated

Recommendations on clinical tests and interpretation

Collaborative work with your doctor

Take away information to bolster your resolve to succeed     

Health coaching to support food and lifestyle choices and reinforce new habits
Book, website and app recommendations
Seasonal recipes
Smart shopping lists and food label information.

The level of programme will depend on what you want to achieve and how much support you feel is required to reach your goals with weekly or monthly contact.

I also offer one hour sessions that include a health assessment  and a nutrition plan focused on your health goal costing £50.  

If you have a question, or would like to discuss your health please get in touch and I will be happy to help. 

Rediscover your vitality!